Cucumber, peeled, raw

per 100 gram

Water96.73g
Energy12.0kcal
Energy52.0kJ
Protein0.59g
Total lipid (fat)0.16g
Ash0.36g
Carbohydrate, by difference2.16g
Fiber, total dietary0.7g
Sugars, total1.38g
Sucrose0.0g
Glucose (dextrose)0.63g
Fructose0.75g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.08g
Calcium, Ca14.0mg
Iron, Fe0.22mg
Magnesium, Mg12.0mg
Phosphorus, P21.0mg
Potassium, K136.0mg
Sodium, Na2.0mg
Zinc, Zn0.17mg
Copper, Cu0.071mg
Manganese, Mn0.073mg
Selenium, Se0.1??g
Fluoride, F1.3??g
Vitamin C, total ascorbic acid3.2mg
Thiamin0.031mg
Riboflavin0.025mg
Niacin0.037mg
Pantothenic acid0.24mg
Vitamin B-60.051mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total5.7mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta31.0??g
Carotene, alpha8.0??g
Cryptoxanthin, beta18.0??g
Vitamin A, IU72.0IU
Lycopene0.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.013g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.0g
16:00.01g
17:00.0g
18:00.002g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.002g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.002g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.003g
18:2 undifferentiated0.002g
18:3 undifferentiated0.002g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.007g
Threonine0.012g
Isoleucine0.012g
Leucine0.025g
Lysine0.025g
Methionine0.012g
Cystine0.007g
Phenylalanine0.031g
Tyrosine0.002g
Valine0.012g
Arginine0.031g
Histidine0.002g
Alanine0.031g
Aspartic acid0.037g
Glutamic acid0.204g
Glycine0.025g
Proline0.012g
Serine0.025g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg